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Reiki is a popular healing modality created in Japan by Dr. Mikao Usui. It is a simple technique in that the therapist channels energy through their hands to you on or just above the body. The energy channeled is often called life-force energy. The restoration of life-force energy enhances the body’s innate abilities to heal itself.

There are studies that show Reiki’s efficacy in a number of areas including relaxation, lowering heart rate, reduction of anxiety, and promoting feelings of well-being. Consider giving it a try.