Many people know that massage helps relieve stress. But, how does that work? First, let’s look at stress. Stress is pressure or tension exerted on a […]
Have a goal. Why are you seeking massage? From rehabilitation to relaxation, there are many reasons and benefits to getting a massage including: relieving stress, anxiety, […]
Kundalini Yoga as taught by Yogi Bhajan offers a vast range of technologies for healing and personal transformation. It helps to have an experienced practitioner and […]
