Health and Wellness

November 11, 2019

Winter Solstice Event 2019

Meditations on Solstice – Opening to the Light Saturday, December 21, 2019 – 2:00 sharp – approx. 5:00 pm (Doors Open at 1:30 – No entry […]
November 10, 2019

Can Massage Relieve Body Aches and Pains? Yes!

Massage is not just a spa service designed to help you be pampered. Did you know receiving massage can help relieve body aches and pains? Research […]
November 8, 2019

How Do I Find a Massage Therapist?

Not all massage therapists are equal and not all massage therapists are a one-stop shop. A good therapist will steer you to a therapy that will […]
October 25, 2019

Massage Tip – Finding the Right Place

If you are lucky enough to live or be visiting a city in Florida where you have choices about where to get a massage, then you […]
October 20, 2019

Relieving Stress is a Benefit of Massage

Many people know that massage helps relieve stress. But, how does that work? First, let’s look at stress. Stress is pressure or tension exerted on a […]
October 6, 2019

The Goals of Massage

Have a goal. Why are you seeking massage? From rehabilitation to relaxation, there are many reasons and benefits to getting a massage including: relieving stress, anxiety, […]
September 11, 2019

Reality Month – Summer Ends

A good friend calls September reality month. The kids are back in school, summer vacations wind down, and it’s time to focus on the day to […]