Meditation to balance the negative mind

Sat nam!

This is a brief introduction to a meditation to balance the negative mind.

Mantra: Wahe guru Wahe guru Wahe guru Wahe Jio

Meaning: An expression of wonder at the Universe! Especially as embodied in the individual soul (ji).

Duration: Start with 11 minutes and work your way up; 22, 26, then 31 minutes.

Summer Solstice Retreat


Sacred Pathways Sarasota is celebrating the Summer Solstice by offering its first full three-day retreat June 19-21 from 9AM to 5:30PM daily. This will be an intensive, transformative experience of healing and personal growth for this auspicious time of the year.

Co-creators Kelly and John Stewart, aka Jiwan Shakti, will lead you through a comprehensive, integrated program of Energy Healing, Kundalini Yoga, extended meditations, journaling, ceremony, art, and music. The emphasis is on feeling good about yourself and the planet, all things as they are.

The days will start with a group check-in, sharing time, then move into a Kundalini Yoga set and meditation. Kelly, an established energy healing practitioner in Sarasota known as StarLightworker, will lead group Energy Healing sessions and guided meditations using art as a vehicle for exploring our inner journeys and healings. She will also transmit some of the nine Munay-Ki rites to those who are willing to receive them. These are rites of initiation given to us from the shamanic lineage of the Quero shamans of the high Andes.

There will be a constant flow of healing mantras, some recorded by Jiwan Shakti as part of his sound current healing practice. The retreat will wrap up on the day of Solstice (the final day) with a Despacho Ceremony used for healing, restoring right-relationship, and protection and an optional group dinner out where all can relax and continue the tribal vibes. John and Kelly hope you will join them for their first three-day event in this newly renovated spiritual space.

All three days will have common threads but each day will have some special added experiences; also, the more days you attend, the deeper and more transformative the experience (that’s why they call it “practice!”). Healthy snacks provided — please bring a light lunch.

The cost is $180 for all 3 days or $62 for one day; register in advance and pay at the door.  Space is limited. Registration is required, please text/call 941.322.7284 or just fill out the registration form below!