Meditation to balance the negative mind

Sat nam!

This is a brief introduction to a meditation to balance the negative mind.

Mantra: Wahe guru Wahe guru Wahe guru Wahe Jio

Meaning: An expression of wonder at the Universe! Especially as embodied in the individual soul (ji).

Duration: Start with 11 minutes and work your way up; 22, 26, then 31 minutes.